Counselling in Kawartha Lakes, ON. Find the Right Therapist.

Life isn't always easy. Sometimes, even the strongest among us need help working through life's more challenging problems. Whether your struggling with anxiety, depression, self-esteem, grief, or any other issue, you should know that there is hope for a better tomorrow.

Problems can either be solved, thinking can be reframed, acceptance can be developed, or things can remain the same. The choice is always yours. Don’t allow anxiety to control your actions or hold you back from living a full life.

Within the psychotherapeutic environment, my key values include respecting and empowering individualism, creating a safe space, and creating a collaborative approach with you.

Paul works with the client to formulate treatment goals, and then uses a variety of approaches to best achieve these. Client's are provided with a safe, confidential atmosphere in which to share their struggles, and leave feeling empowered and hopeful.

*Accepting New Clients* I believe therapy is a safe space, free of judgement where clients can express their feelings, opinions, and experiences. I work with individuals, couples & families and offer a free consultation.

*Accepting New Clients* My therapeutic approach is guided by the principles of trust, safety, choice, collaboration, and empowerment. I work with individuals 12+ and couples. Schedule a free 15-minute consultation to see if I am the right fit for your journey.

Seeking help isn't easy, but you're not alone. Client-centered sessions offer a safe, non-judgmental space to organize and make sense of your thoughts, process difficult emotions, & gain evidence-based mind/body coping skills to help you manage stressors in daily life.